Zumba classes are all the rage right now. You can even buy DVDs and video games that teach you Zumba dance moves. Many people are trying it and I am no exception. I tried a class and loved it and then encouraged friends to join me regularly at an area class. I love how great of a workout I get and the fact that an hour goes by so quickly. It is also a lot of fun. My only complaint was that my ankles would ache after class. I soon found out that the running shoes I was wearing to class … [Read more...]
